This manual first enlightened Louie Simmons about the Soviet training. It is a true eye opener and has lots of crucial detailed information which will help you train intelligently and scientifically! Learn how to control volume and intensities by renowned experts like A.S. Prilepin, A.D. Ermakov and N.S. Atanasov.

Details

• Cover: Paperback
• Pages: 112
• Weight: 1lb
• Level of Difficulty: Moderate, In this book you will get a better understanding of how to manage the training of weightlifters.